Instructor Trainings
Wellness Within has been Facilitating Teacher Trainings for 15+ Years
"Physical fitness is the first requisite of happiness." ~Joseph Pilates
Becoming a fitness instructor is a deeply rewarding journey that goes beyond just teaching exercises; it's about empowering individuals to discover their inner strength, motivation, and potential for a happier, healthier life. As a fitness instructor, you have the unique opportunity to inspire and guide others on their wellness journey, helping them transform not only their bodies but also their minds and spirits. It's a role that allows you to make a positive impact on people's lives every single day.
At Wellness Within, where we've been facilitating teacher trainings for over 15 years and have been in business for 19 years, we understand the profound significance of this journey. Our experience has shown us that being a fitness instructor is about more than just teaching classes; it's about fostering a supportive community, building meaningful connections, and creating a safe space for individuals to explore their potential.
One of the most fulfilling aspects of being a fitness instructor is witnessing the transformational journey of your students. From helping them overcome obstacles and self-doubt to celebrating their achievements and milestones, every step of the way is a testament to the impact you have on their lives. By providing guidance, encouragement, and motivation, you empower them to push past their limits, discover their strengths, and unlock their full potential.
Moreover, as a fitness instructor, you have the opportunity to cultivate a sense of belonging and camaraderie within your classes. You become not just a teacher but also a mentor, a cheerleader, and a trusted confidant. Through your dedication and passion, you create a supportive community where individuals feel valued, accepted, and inspired to strive for their best selves.
In essence, becoming a fitness instructor is a profoundly rewarding journey that allows you to play a pivotal role in helping others find their motivation, embrace a healthier lifestyle, and ultimately, lead happier, more fulfilling lives. It's a journey filled with challenges and triumphs, but above all, it's a journey of growth, connection, and profound impact.
Instructor Training Question Form
Courses Details
Pilates Instructor Training
Next Training: Starts September 5th 2025
Tuition: $1800.00 + gst
Deposit: non-refundable $400 to secure your spot
Registration deadline: August 5th 2025
100hr Mat Pilates Certification Program
Program Description: Our Pilates Instructor Training Certification Program is designed to equip aspiring instructors with the knowledge, skills, and practical experience to lead effective Pilates sessions. This comprehensive program covers the foundational principles, exercises, and teaching techniques essential for guiding clients through a Pilates practice.
Participants will delve into the core principles of Pilates, including breath control, centering, concentration, precision, control, and flow. The curriculum provides an in-depth understanding of each Pilates exercise, modifications for diverse fitness levels, and the anatomy behind the movements. The program places a strong emphasis on proper body alignment, effective cueing, and creating client-centered sessions.
Our experienced instructor will guide you through a combination of theoretical learning, practical sessions, and real-world teaching experiences. You will have the opportunity to apply your knowledge in a hands-on environment, receiving valuable feedback to refine your teaching skills.
Join us on this transformative learning adventure, where you will not only become a certified Pilates instructor but also foster a deep understanding of the Pilates method and its transformative impact on overall well-being.
Tuition : $1800 +gst (non-refundable Deposit: $400 +gst )
Payment Plan: the full tuition is $1800+gst, so when you place your deposit on the course ($400+gst) this goes towards your tuition. The remaining $1400 is broken up into two payments the first payment being due on the first day of training, the second payment being due on the 6th day of training.
Comprehensive Manual Included, Additional Text books Recommended:
- Return to Life, by Joseph,
- Science of Pilates, by Tracy Ward
Continuing Education Credits:
- Approved with CanFitPro for 4 Credits
- NPCP: Meets Mat Pilates Requirements, to apply for certification.
Perks Students receive discounts for the duration of the training only. These are as follows:
- 10% off all other retail
- FREE Movement classes
Date
- September 5,6,7,26,27,28
- October 10,11,12, 24,25,26
Times
- Fridays 6:00-9:00pm
- Saturdays 9:00-6:00pm
- Sundays 9:00-6:00pm
Final Exam Written: There is a written exam at the end of this training, it can be done on the last day of training or any additional time with in 6 months after the last day of training. A mark of 80% must be achieved before scheduling your practice. Students may retake the test as many times as needed.
Practical :60 minute class in person $50 non-refundable booking fee (most be completed with in 6 month of your last day of training) A mark of 80% must be achieved to pass. If the final written and practical is not completed with in 6months a refresher private session will be required at the cost of $50/hour.
Total of 100hrs: Hours Breakdown
- 70hr In-person Instructions and Supervised Teaching
- 10hr Observing Pilates class (online or in-person)
- 10hr Leading Pilates class (online or in-person)
- 10hr Self Study/Practice (online or self lead)
Missed time Some hours may be made up by completing an online portion (depending on the content missed) if the missed content is not available online hour can be made up one on one with the instructor at the cost of $50/hour.
Curriculum Highlights:
- The origins and evolution of Pilates Overview of the Pilates Method and its objectives Core principles: Breath control, centering, concentration, precision, control, and flow
- Overview of key muscles and systems involved in Pilates Understanding muscle function, joint movement, and posture How anatomy informs modifications and progressions
- Importance of alignment and posture in Pilates Pelvic alignment, neutral and imprinted positions Analyzing postural imbalances and correcting through movement Foot health and its role in stability and balance
- Anatomy of breathing and its impact on movement Specific breathing techniques used in Pilates exercises
- Breakdown of the 34 traditional mat exercises Detailed instructions on performance, form, and technique Muscles activated in each movement Progressions, regressions, and modifications for varying skill levels How to incorporate props for additional support or challenge
- Progressing clients from foundational movements to more advanced exercises How to safely guide clients through challenging variations Using props to enhance strength and stability in more advanced exercises
- Tailoring Pilates exercises to individual needs, including modifications for injuries, pre/postnatal clients, and varying fitness levels Contraindications for specific populations Effective cueing: Verbal, visual, and hands-on adjustments Creating safe, inclusive, and client-centered Pilates classes
- Observation of experienced Pilates teachers (10 hours) Practice teaching under supervision, with real-time feedback and coaching (10 hours) Developing your personalized teaching style
- Self-Practice and Independent Study
- Encouragement of regular self-practice to deepen understanding of the exercises (10 hours) Ongoing content review to reinforce learning and build confidence
Barre Instructor Training
Next Training: Early 2026
Tuition: $450.00 + gst
Deposit: non-refundable $200
+ Details
Hiit Instructor Training
Next Training: Sept. 20 + 21 2025
Tuition: $450.00 + gst
Deposit: non-refundable $200
Registration deadline: September 6th
+ Details
Registration Form
Please fill out the registration form for all teacher trainings courses. After completing the registration form, please save form to your computer and then attach to your e-mail application to katie@wellness-within.ca
We always respond to submissions, so if you haven't received a response within 1-3 business day, please contact us again. You never know if it ended up somewhere out in cyber space!
After submitting your registration form, you can place your deposit to secure your spot in your desired training.
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Host a Training
Expand your studio's offerings and inspire your community by hosting a specialized fitness instructor training with Wellness Within. Serving studios across Saskatchewan, British Columbia, and Alberta, we bring our 15+ years of expertise directly to your location, providing comprehensive training tailored to your needs.
Benefits of Hosting a Training:
Complimentary Training Spot: As a host studio, receive one free registration for your staff with a minimum number of participants, enhancing your team's credentials without additional costs.
Revenue Opportunities: Open the training to public registration and generate additional income while attracting potential new members to your studio.
Customized Scheduling: We collaborate with you to design a training schedule that aligns with your studio's calendar, minimizing disruptions to your regular classes.
Hosting Options:
Private In-House Training: Offer exclusive training sessions for your instructors, fostering team cohesion and ensuring consistent teaching standards.
Public Training Events: Welcome external participants, increasing your studio's visibility within the fitness community and positioning your facility as a hub for professional development.
Host Studio Requirements:
Adequate Space and Equipment: Provide a dedicated area equipped with necessary fitness apparatus to ensure a conducive learning environment.
Marketing Collaboration: Partner with us in promoting the training through your channels to maximize attendance and community engagement.
Ready to elevate your studio's profile and empower instructors with top-tier training? Complete our interest form below, and our team will reach out to discuss how we can bring this enriching experience to your location.
Join the ranks of esteemed studios that have partnered with Wellness Within to deliver exceptional fitness education.
Frequently Asked Questions
FIND THE ANSWERS YOU NEED
BACKGROUND & PREREQUISITES
+ What pre-requisites are there for Fitness Instructor Training Course?
+ Can I take the training if I don't want to teach?
PROGRAM COST & REGISTRATION
+ Are there payment plans available for Continuing education?
+ Is there a deposit required for Continuing education?
+ How do I register?
+ Can I mail in an application instead?
+ How long does it take to hear back after registering?
PROGRAM INFO & POLICIES