Hatha Yoga, where we delve into the essence of yoga, combining movement and breath to awaken the mind and free the body. This practice offers a holistic approach to wellness, drawing from traditional poses to enhance flexibility and balance. Emphasizing the integration of breath and movement, Hatha Yoga fosters a deep awareness of our physical and mental states. Whether you're a beginner or seasoned practitioner, all are welcome to join this journey of self-discovery and inner tranquility. Through the union of effort and open-mindedness, Hatha Yoga invites each individual to explore and embrace their unique path towards wellness and harmony.

Yoga Flow, where we unite breath and movement in a dynamic and invigorating practice. Known as 'Vinyasa flow,' this style seamlessly transitions from one posture to the next, creating a continuous sequence that harmonizes body, mind, and spirit. With each graceful transition, experience a moving meditation that cultivates strength, flexibility, and mental flow states. Our classes offer a variety of postures, ensuring a fresh and exciting experience every time you step onto the mat. Whether you're a seasoned yogi or new to the practice, all levels are welcome to join us on this journey of focus, fluidity, and self-discovery.

Yin Yoga, where profound transformation awaits. Through long, gentle holds, Yin Yoga focuses on releasing tension in the connective tissues, promoting flexibility and energetic balance. Delve into the depths of your being as you surrender to sensations and emotions, cultivating inner stillness and self-awareness. With each breath, maintain a steady mind and nurture a courageous heart, allowing yourself to observe, allow, and surrender to the journey within. Join us as we embark on a transformative path of self-discovery and introspection.

Restorative Yoga, a deeply relaxing and therapeutic practice suitable for all levels. Through the gentle guidance of props and mindful stillness, this sequence aims to cultivate profound physical awareness and relaxation. With a focus on relaxation and rejuvenation, our class features five or six carefully selected poses, fully supported by bolsters, blankets, and blocks. Each pose is held for five minutes or more, allowing you to completely unwind and release tension. Experience gentle twists, seated forward folds, and calming backbends designed to release toxins, stretch muscles, and open the heart. By embracing this slow and deliberate practice, you'll find relief from physical and mental fatigue, promoting deep relaxation and restoring balance within.

It is an all-encompassing, elevating experience that dives deep into the unbound wisdom, and limitless capabilities of the student to unite the mind, body and spirit. A Sakalya Yoga practice will bring you on an exciting inward exploration, using an array of ancient and modern yoga techniques, that include Asana (yoga postures), Meditation (a precise technique for resting the mind and attaining a state of consciousness), Mudra (fingers postures), Mantra (a repeated sound, word or phrase that holds energetic and healing powers) and Kriya (a technique or action that leads to liberation). Kriya removes energetic blocks, increases energy and balances the nervous system. It is a powerful practice in itself used to transcend old and repetitive patterns of the mind and body, while Pranayama (breath control, means "life force") helps to implement and ignite vitality, while balancing the energetic fluctuations of the specific individual.

Qigong is a mind/ body practice, focusing on the cultivation of life energy. It is comprised of 4 pillars: acupressure massage, flowing movements, breathwork and meditation. By working with the elements of nature students can bring their bodies into harmony and balance. Qigong is open to all levels of ability and body types. The class can be done standing, sitting in a chair or lying down for the meditations.

This unique session using a peanut-style massage balls. Designed to mimic the hands of a skilled massage therapist, these specialized tools target trigger points, release tight muscles, and promote deep relaxation.

Stretching is a physical activity that involves elongating muscles and tendons to increase flexibility, improve range of motion, and reduce the risk of injury

Guided by gentle stretches, targeted exercises, and mobility drills, you'll learn how to safely increase flexibility, joint mobility, and circulation. Utilizing techniques such as rolling out with a cork ball, you'll unlock your body's potential and discover newfound freedom in your movement patterns. Suitable for all levels, this class empowers you to become more engaged with your body, understanding your limitations while recognizing the vast capabilities within. Join us and embark on a journey towards improved mobility, flexibility, and overall vitality.

Yang/Yin, where the dynamic energy of a flow practice seamlessly merges with the soothing tranquility of a restorative session. Begin with invigorating flows that awaken your body and ignite your energy, before gracefully transitioning into calming restorative poses. Feel the harmonious blend of effort and surrender as you move through foundational poses with breath and fluidity, setting the stage for deeper introspection. Then, immerse yourself in restorative practices, embracing deliberate stillness and the support of props to release tension and restore balance. With each pose, layers of tension melt away, allowing you to fully inhabit the present moment in body and mind.

Step into our Vinyasa Flow class, where we place special emphasis on both strengthening and lengthening the muscles in your hips and thighs. Rooted in the foundational principles of yogic philosophies such as the Yamas and Niyamas, this class guides you through dynamic sequences designed to build strength, enhance flexibility, and cultivate mindfulness. With each movement coordinated with breath, you'll flow seamlessly through poses, uniting body, mind, and spirit. Join us as we embark on a journey of physical empowerment and spiritual exploration.

Myofascial Release with a Massage Ball

Myofascial release using a massage ball is a self-care technique that helps alleviate muscle tension, improve mobility, and enhance circulation. By applying gentle pressure to tight or restricted areas, the massage ball targets fascia—the connective tissue surrounding muscles—helping to release knots, reduce stiffness, and promote relaxation. This practice is ideal for relieving tension, increasing flexibility, and supporting overall movement health. Perfect for all levels, it’s a simple yet effective way to restore balance in the body.

Barre is a dynamic and invigorating fitness class that takes inspiration from ballet, combining it with elements of yoga, pilates, and sculpt. Designed to lengthen, tighten, and tone the body, Barre delivers incredible results without relying on high impact cardio. By incorporating small, precise movements and engaging core muscles, this class targets specific muscle groups, helping participants discover and develop strength they never knew they had. With a focus on alignment, balance, and flexibility, Barre helps to enhance overall posture and body awareness.

Sculpt, a dynamic and invigorating workout focused on building strength, toning muscles, and enhancing overall fitness. Sculpt combines elements of resistance training, bodyweight exercises, and functional movements to target specific muscle groups and achieve noticeable results. Using lighter weights with high repetitions, participants engage in a variety of exercises designed to increase muscle tone and definition. With a focus on core strength, alignment, and flexibility, Sculpt helps participants develop better posture, body awareness, and overall fitness levels. Join us to sculpt and tone your body while enjoying the benefits of a challenging and effective workout.

UpBeat method is a dynamic and invigorating fitness experience that successfully merges music and movement. A truly unique and enjoyable workout that keeps participants engaged and motivated. UpBeat incorporation of popular tunes, the atmosphere becomes even more electric, setting the stage for an intense and accessible muscular-endurance workout. Whether you are a seasoned fitness enthusiast or just beginning your wellness journey, UpBeat guarantees a fun-filled session that will leave you feeling empowered and refreshed.

Pilates is a highly beneficial exercise method that focuses on low-impact flexibility and muscular strength and endurance movements. It strong emphasis on pelvic floor and core stability, creates postural alignment. The gentle nature of Pilates makes it particularly effective for ironing out muscular imbalances, aiding in injury rehabilitation, and preventing future injuries.

Sweat, where high-energy meets pure focus in an exhilarating cardio experience! Get ready to elevate your heart rate and push your limits with our dynamic workout designed to sculpt and strengthen your body efficiently. With interval training targeting different muscle groups, you'll move with purpose and precision, while personalized weight selections put you in control of your challenge level. Join us and unleash your full potential with Sweat!

Strength, where high-energy meets pure focus in a dynamic fusion of weight training workouts! Prepare to unleash your inner power as we sculpt and strengthen your body efficiently in our intense classes. With interval training targeting different muscle groups, each movement is purposeful and precise, while personalized weight selections put you in control of your challenge level. Join us and redefine your limits with Strength!

Stretching is a physical activity that involves elongating muscles and tendons to increase flexibility, improve range of motion, and reduce the risk of injury